Tuesday, December 12, 2017
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Canadian actress, choreographer and fitness expert Melissa-Jane Shaw launches dance-based workout program FITPOP

Getting healthy has never been this entertaining! Canadian actress, choreographer and personal trainer Melissa-Jane (MJ) Shaw revitalizes working out with the launch of her signature fitness-based cardio-dance program, FITPOP.

Annual Bell Let’s Talk event makes a big impression

Let’s talk! That was the prompt from Bell Canada on Jan. 25, promoting Bell Let’s Talk Day, an annual event that has been fostering awareness...

The National Music Centre celebrates Bell Let’s Talk Day

The National Music Centre (NMC) today announced a full day of programming focused on mental health and music at Studio Bell on Bell Let's...

Toronto’s Best Dressed: Fitness model and anti-blogger Sasha Exeter

By the time most people get out of bed, Sasha Exeter’s already completed a full workout, plus a 15-kilometre run. The entrepreneur and newly minted...

Meet fitness trainer Rhonda Roberts Smid

A professional dancer for 15 years, Rhonda Roberts Smid now channels her passion for movement into operating a thriving west-end Toronto fitness studio, TAB...

STRETCH & STRENGTH WORKSHOP – with Josette Curry

With 16 years of personal training experience and eight years of holistic lifestyle living, Josette is here to inspire you! Josette lives and breathes...

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